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National Napping Day
March 13, 2023 All day
National Napping Day seeks to raise awareness about the health benefits of taking a nap. This day aims to encourage everyone to catch up on their sleep. It recommends napping as a quick yet efficient way to increase energy and awareness. National Napping Day was created in 1999 by Boston University professor William Anthony. It is observed annually on the Monday after Daylight Savings Time begins